Every woman must learn self-defense. But a major hurdle in this decision is the popular misconception that it necessarily means physical fights. It does not.
There are many things you can do to protect yourself and others around you that don’t involve physical confrontation. Please share this message to encourage women to study self-defense.
Self-Defense is:
- Physical training
- Situational awareness
- Legal knowledge
- Ability to diffuse tense situations
- Knowledge of where to find help without having to search
- Body language
